PAST EVENT: Sound Bath with Guided Meditation

Revive is heading to Open Doors Yoga Studio to join Caity for an immersive hour of relaxation, beginning with a guided meditation clearing all seven chakras leading into a blissful sound bath. Enjoy the sound as it vibrates through your being and allows you to process emotions, activate higher levels of consciousness and promote deep relaxation. Be prepared to leave feeling less stress, anxiety and anticipating a restful nights sleep ahead!

Why is Revive doing a sound bath? A sound bath combined with guided meditation offers powerful benefits for well-being, promoting deep relaxation, reducing stress and anxiety, and enhancing mental clarity. The soothing tones and vibrations help calm the nervous system, while the guided meditation fosters emotional healing and mindfulness. Together, these practices support physical health by lowering blood pressure, easing chronic pain, and improving sleep, creating a holistic experience that reconnects the mind and body for overall wellness